Today was my second day of training.
I had learned quite alot of things.
And the trainer tell us about our health through MicroCirculation Devices.
This devices is 98% acurracy.
It will tell us the syndrome what we will happen in future.
So,since we knew the syndrome and we must prevent it.
For me,i need to sleep regularly.
Our liver need to rest at 11pm and our kidney need to rest at 4am.(If I not wrong)
If we sleep later than that,it will cause our liver and kidney overwork.
I'm also cannot intake too much sugar stuff.Plain water are strongly recommend.
In addition,i need to get rid my cholesterol which i think is impossible.
The harden cholesterol had blocked my blood circulation.
If didn't get rid my cholesterol,i may suffer heart attack in future.
This is what i know about my health condition now.

Oh~I need to sleep now.
Good Night.


-10.25pm